fight camp
Fight Week Nutrition Checklist
Operational checklist to remove decision fatigue in final camp week nutrition.
Execution Framework
- Step 1
Hydration schedule by day
- Step 2
Fiber and sodium modulation
- Step 3
Weigh-in refuel sequence
- Step 4
Competition day digestion strategy
FAQs
Should sodium be zero in fight week?
No, drastic sodium cuts too early often hurt training quality and water balance.
What is first meal after weigh-in?
Start with fast-digesting carbs, fluids, sodium, and moderate protein.