fight camp
Electrolytes and Performance Hydration
How to structure fluid and electrolyte intake before, during, and after training.
Execution Framework
- Step 1
Pre-session hydration baseline
- Step 2
Intra-session fluid and sodium strategy
- Step 3
Post-session rehydration targets
- Step 4
Monitoring hydration with practical indicators
FAQs
Can water alone be enough?
In high sweat sessions, sodium replacement improves fluid retention and performance.
How do I know if I am underhydrated?
Track bodyweight change, urine color trends, and training output drop-offs.