fat loss
Fat Loss Macro Planning for Combat Athletes
A practical framework for setting protein, carbohydrate, and fat targets during aggressive and moderate cuts.
Execution Framework
- Step 1
Set weekly weight-loss rate based on camp timeline
- Step 2
Anchor protein first to preserve muscle
- Step 3
Periodize carbs around high-intensity sessions
- Step 4
Use compliance metrics to adjust calories weekly
FAQs
How fast should I cut per week?
Most athletes perform best with a 0.5% to 1% bodyweight reduction per week.
Should carbs be cut first?
Usually yes, but only after protein is fixed and training quality is protected.