muscle gain
High Protein Meal Design for Recomposition
Meal architecture for body recomposition with portioning by training phase and appetite profile.
Execution Framework
- Step 1
Define protein per meal target
- Step 2
Pair fiber and volume for appetite control
- Step 3
Use stable carb sources around workouts
- Step 4
Track waist and performance together
FAQs
How much protein per meal?
A practical target is 25g to 45g protein per feeding based on bodyweight.
Can recomposition happen without bulking?
Yes, especially for intermediates with structured training and protein consistency.